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You're in the Right Place for Help with Anxiety
Hi, I'm Andrea, The owner of
Curious Mind Coaching
Welcome! I'm so glad you are here!
I can help with anxiety
Just so you know you are in good hands, let's get the qualifications bit done.
I'm a qualified anxiety & PTSD coach (registered at Associate Level with the International Coaching Federation) and a trauma informed breathwork coach. As a breathwork coach I have over 400 hours of training.
I am qualified to use EMDR (eye movement desensitisation reprocessing)
For many years I experienced regular migraines and IBS. They affected my day job, with me having regular sick days and my weekends where I'd often be in bed with a migraine for a whole day. Then I learnt how to release stress and tension from my body and how to continually connect with my body to stop the stress and tension recurring.
I've now been migraine and IBS free for over 4 years. Now I can share these techniques with you!​
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I will help you get to and solve the root cause of anxiety without you needing to numb yourself with medication or alcohol and without having to numb your feelings and close down your heart to your loved ones because you needed to protect yourself to cope with the anxiety.
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Ready to get some help with anxiety & to join me? Thank you for trusting me to take you on this journey. Let's have a look at how it works.
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How I Help with Anxiety
Help with Anxiety in Person Programme
​Break Through Anxiety is a 8 week face to face healing journey in small, safe groups of up to 8 participants.
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Includes 4 group sessions (10 hours teaching in total), a supported wotsapp group where you can ask questions and get support from me in between the group sessions & lifetime access to the course materials.
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Built in consultation with a neuroscientist, everything I will teach you is based on science - backed research.
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Learn techniques that help with anxiety immediately.
Heal your mind and body and release anxiety.
You will leave with the tools you need to self manage anxiety.
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Next Programme starts 11th January 2025
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Investment - £195
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VIP Option
all the above plus 2 one to ones with me
£295
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Both options can be paid in one,two or three instalments
Help with Anxiety Online Programme
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The Anxiety Antidote is a guided online course that teaches you techniques and shows you how to release stored emotion and regulate your nervous system so you can overcome anxiety and self manage going forwards. These techniques have been built in consultation with a neuroscientist.
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Includes 2 monthly live sessions with me to learn the techniques and a private Facebook group where you can get support with any questions you have.
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Investment £99 (gives lifetime course access)
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VIP Option
all the above plus 2 one to ones with me
£199
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Both options can be paid in one or two instalments
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One to One Help with Anxiety
Personal support from me to help you make the changes needed to overcome anxiety.
In my experience clients can often trace the start of their anxiety back to a traumatic event that they were unable to fully process at the time.
These sessions will help you to do that, safely and at your own pace.
The sessions are designed in blocks of 4. Having helped many clients overcome anxiety I have found that this is something that needs to be gently done over a period of time.
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Get in touch using the button below. There's an option for a free discovery call so you can see how I work before making your decision.
All the techniques that I teach are built in consultation with a neuroscientist.
Investment - £333 (block of 4)
Payable in one or two instalments
Help with Anxiety Single Classes
I run weekly 60 minute classes to show you how to manage stress & anxiety. These are a great way to start your journey to solving stress & anxiety. I use breathwork & somatics (body based techniques) in these classes. They are suitable for everyone
Weekly classes in person.
Investment - £10
