Breathwork Basics Downloadable PDF Guide

Breathwork basics is a 21 page PDF downloadable guide. It will give you a grounding in understanding what breathwork is, what types of breathwork there are and how to do 6 different breathwork techniques.
Each of the techniques has an accompanying video to help you perform the technique correctly.

There is also a section on functional breathing and understanding the impact that good day to day breathing has on our health, anxiety and levels of stress and arousal.

I have provided recommendations to the recognised experts for each type of breathwork, so that you can explore those that you really enjoy in more depth, should you wish.

You will receive a link to download your guide after purchase.

The investment for this guide is £5